CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Hang Snatch (5 x 2 @ 75%)
B: Split Jerk (5 x 3 @80%)
Metcon
C: Metcon (AMRAP – Reps)
AMRepAP in 8 mins of:
3-6-9-12-15…as high as possible of:
Power Clean & Jerk 70/45kg
Box Jump Overs (24/20″)
