CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
21 – 15 – 9 Reps for time of:
Row (Calories)
Box Jump
KB Swings
B: Metcon (Time)
21 – 15 – 9 Reps for time of:
Row (Calories)
Wall Ball
T2B
21 – 15 – 9 Reps for time of:
Row (Calories)
Box Jump
KB Swings
21 – 15 – 9 Reps for time of:
Row (Calories)
Wall Ball
T2B