Wed 13 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

21 – 15 – 9 Reps for time of:

Row (Calories)

Box Jump

KB Swings

B: Metcon (Time)

21 – 15 – 9 Reps for time of:

Row (Calories)

Wall Ball

T2B

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