Wed 13 May

CrossFit 3000 South Melbourne – CrossFit

Warm-up

A: Metcon (No Measure)

Complete 5 rds at 75% pace of:

4 x Box Jumps (30/24″)

8 x Russian KB Swings (24/16kg)

Weightlifting

B: Front Squat (15 Mins to find 1RM)

Metcon

C: Metcon (Time)

4 RFT of:

10 x Front Squat @ 50/35kg

20m Walking Lunges

200m Run

*15 min Cutoff

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