Wed 13 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (5 x 3 @ 90% of 3RM)

B: Metcon (Time)

10 RFT of:

1 x Rope climb (Rx+ = Legless or 4 x Ring MU)

Run 100m

C: Metcon (No Measure)

For Quality – 10 x Wall Walks

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