Wed 13 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

4 rounds for Quality of:

55 x Double Unders

20 x DB Snatch

15 x Ring Dips

10 x Med Ball Cleans

B: Metcon (No Measure)

Weighted Cossack Squats

3 x 20 (10 each leg)

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