Wed 13 Apr

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 12 mins complete:

1 x Snatch Grip Deadlift with 3 sec Pause (Just above knee)

1 x Hang Sq Snatch

1 x Snatch Balance

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Bench Press @ BW/75% BW

Deadlift @ 1.5xBW/BW

50 x DU after each round

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