Wed 12 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 10 Mins (5 rds) complete:

1 x Hang Snatch

1 x Snatch

1 x Overhead Squat

B: Metcon (Weight)

E2MOM for 10 Mins (5 rds) complete:

1 x Power Clean

1 x Squat Clean

2 x Push Jerk

C: Back Squat (3 – 3 – 3 – 3)

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