Wed 12 july

CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (3 Rounds for reps)

3 Rds of Max Reps Bench @ BW/0.75

A2: Metcon (3 Rounds for reps)

3 Rds of Max Reps V-Sit Ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 13 mins of:

2 x Rope Climbs to 15′ (Rx+ = 5 x RMU)

10 x KB Swings

20 x Pistols

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