CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM for 14 mins (7 sets) complete:
1 x Snatch Pull, plus
1 x Snatch with 3-Second hold in receiving position
Metcon
B: Metcon (Time)
For time complete:
25 x Power Clean @ 70/45kg
25 x C2B Pull-Ups
25 x T2B
Advanced WOD
C: Metcon (Time)
For time complete:
25 x Power Clean @ 80/50kg
15 x MU
50 x T2B