CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 14 mins (7 sets) complete:

1 x Snatch Pull, plus

1 x Snatch with 3-Second hold in receiving position

Metcon

B: Metcon (Time)

For time complete:

25 x Power Clean @ 70/45kg

25 x C2B Pull-Ups

25 x T2B

Advanced WOD

C: Metcon (Time)

For time complete:

25 x Power Clean @ 80/50kg

15 x MU

50 x T2B