Wed 11th October

A: 5 RFQ of:
2 Kipping Swings + 1 Pull-ups
2 Kipping Swings + 2 Pull-ups
2 Kipping Swings + 3 Pull-ups
(1 Rd is a total of 6 KS + 6 PU)

Try and stay on the bar for a complete round
B: Push the Pyramid Р3 RFQ of:
3 Pushups + 9 V-Sits
6 Pushups + 6 V-Sits
9 Pushups + 3 V-Sits
C: Turkish Get Up (Accumulate 20 x TGU)

 

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