CrossFit 3000 South Melbourne – CrossFit
A: Handstand Push-ups (1 Set – Max Reps – Strict HSPU)
B: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
or C: Half ‘Cindy’ (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
5 x Pull-Ups
10 x Push-Ups
15 x Squats
