Wed 11 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 16 mins (8 sets) complete:

1 x Hang Squat Snatch

1 x Squat Snatch

1 x Overhead Squat

1 x Heaving Snatch Balance

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

7 x Squat Cleans @ 70/50kg

7 x Over Bar Burpees

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