Wed 11 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Power Snatch (6 x Reps EMOM for 5 Mins – Light (<50%))

Metcon

B: Metcon (Time)

5 RFT of:

400m Run

2 x Rope Climbs

15 x Push-Ups

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