Wed 11 April

CrossFit 3000 South Melbourne – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 25 Mins of:

10 x C2B Pull-Ups

15 x Push-Ups

20 x Alternating Pistols

*After every 3 rounds, run 400 meters

Close Menu
Close Panel