Wed 10th Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Overhead Squat (9 – 7 – 5 – 3 – 3)

Metcon

B: Metcon (Time)

5 RFT of:

9 x Thrusters (45/30kg)

18 x Sit Ups

36 x Double Unders

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