CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (5 x 5 @ 80%)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 Mins of:
10 x Deadlift (100/70kg)
2 x Rope Climbs
200 m Run
Rx+ = Legless Rope Climbs
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