CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For Time:
20 x Front Squats @ 50/35kg
30 x Pull-ups
40 x Wall Ball (9/7kg)
50 x Cal Row
Rx + = OHSqt for FSqt & C2B for PU
Weightlifting
B: Snatch Pull (5 x 2)
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