Wed 1 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

2 x Power Cleans

1 x Hang Squat Clean

B: Metcon (Time)

15 – 12 – 9 – 6 – 3 reps for time of:

Power Cleans

Strict HSPU

C: Bent Over Row (5 – 5 – 5 – 5)

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