CrossFit 3000 South Melbourne – CrossFit
A: Squat Clean and Jerk (7 x 2 @ 85%)
B: Back Squat (5 x 3 @ 80%)
C: Metcon (No Measure)
EMOM for 8mins complete:
Odd: 20 x Russian KB Swings
Even: 15 x WallBalls
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM