CrossFit 3000 South Melbourne – CrossFit
Speed
A: Metcon (Time)
For total time – 4 x 200m Runs – Rest 1 mins b/w efforts
Weightlifting
B: Hang Power Snatch (2 x 75% – E2MOM for 10 Mins)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
10 x Walking Lunges (10/5kg – Plate on Chest)
30 x Double Unders
15 x KB Swings 24/16kg