CrossFit 3000 South Melbourne – CrossFit

Speed

A: Metcon (Time)

For total time – 4 x 200m Runs – Rest 1 mins b/w efforts

Weightlifting

B: Hang Power Snatch (2 x 75% – E2MOM for 10 Mins)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Walking Lunges (10/5kg – Plate on Chest)

30 x Double Unders

15 x KB Swings 24/16kg