CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Metcon (No Measure)
EMOM for 5 Mins complete:
5 x Squat Clean and Split Jerk @ 20/15kg
Weightlifting
B: Push Press (5 x 5 @ 75%)
Metcon
C: Metcon (Time)
3 RFT of:
10 x Deadlifts (80/55kg)
10 x T2B
200m Run
