Wed 1 Apr

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

5 x Squat Clean and Split Jerk @ 20/15kg

Weightlifting

B: Push Press (5 x 5 @ 75%)

Metcon

C: Metcon (Time)

3 RFT of:

10 x Deadlifts (80/55kg)

10 x T2B

200m Run

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