Wed 16 Mar

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 6 Mins complete:

2 x Snatch Pulls

2 x Hang Power Snatch

Metcon

B: Metcon (Weight)

5 Rds for Heaviest Load of:

1 x Power Clean

1 x Front Squat

1 x Push Jerk

1 x Split Jerk

C: Metcon (Time)

20 – 15 – 10 – 5 reps for time of:

Russian KB Swings (32/24kg)

Push-Ups

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