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CrossFit 3000 South Melbourne – CrossFit

A: Heaving Snatch Balance

2 – 2 – 2 – 2

B: Split Jerk

5 x 2 @ 80-85%

2″ pause in receiving position

C: Metcon (Time)

21 – 15 – 9 reps for time
Push Ups

Deadlifts

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