W

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (3 x 3 @ 75% , 2 x 3 @ 80%)

B: Metcon (Weight)

5 Rounds for Load:

1 x Squat Clean

2 x Front Squats

C: Back Squat (3-3-3-3-3)

Pause 2 seconds at bottom

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