Upper Body Pull – Pre MU Cycle

FITLAB – CrossFit 3000 – Gymnastics

ACTIVATION

A) 2×10 Lat Pull-down

*30 Scap retract hold

B) 2×8 Hollow Rocks

*30 Hollow Hold

STRENGTH

A) 3×6/8 Negative Tempo Pull-Ups

B) 3×6 Lying Scap rotations w. KB

SKILL

Ring Transition Drills

MIDLINE

2 Rounds

1min S/A Plate Hold (L)

1min S/A Plate Hold (R)

1min Plated Hollow Hold

1min Side Plank (L)

1min Side Plank (R)

1min Rest

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