Upper Body Pull/Muslce Up Cycle – Week 7 – Retest

FITLAB – CrossFit 3000 – Gymnastics

Warm Up

Stick juggle

ACTIVATION

2 rounds:

8/8 Lat pulldowns

6/6 Single Arm RR

6 Tempo Push Ups 3-1-1-1

A1: Ring Rows

Max Reps

A2: Pull Ups

Max Reps

A3: C2B

Max Reps

SKILL

6 min EMOM

3/5 Hips to Rings/Bar

MIDLINE

2 Rounds

1min: Lying T2B

1min: Side Plank (L)

1min: Side Plank (R)

1min: Dead Bug

1min: Goblet Squat Hold

1min: REST

Leave a Reply

Close Menu
Close Panel