Upper Body Pull/Muslce Up Cycle – Week 5

FITLAB – CrossFit 3000 – Gymnastics

Warm Up

2 x 2 Inverted KB TGU

Activation

2 ROUNDS:

8 Banded Pull-Downs

10 Crunch Dead-Bugs

6 B.O.R (2-0-X-1)

Strength

3 ROUNDS:

Min 1: 6/8 Straight Leg Lowers

Min 2: 5/5 Single Leg Hip Thrust

Min 3: 20/30sec L-Sit hold

Skill Development

6min EMOM

5 x Assisted PU/C2B/MU

Finisher

TABATA

False or Knuckle Grip Hang

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