Upper Body Pull/Muscle Up Cycle – Week 6

FITLAB – CrossFit 3000 – Gymnastics

WARM UP

Dodge the Stick

ACTIVATION

2 ROUNDS:

8 Banded Pull-Downs

8 Banded C.G Row

STRENGTH

3 ROUNDS:

Min 1: 10 BOR (2-0-X-1)

Min 2: Feet Elevated RR (2-0-0-0)

Min 3: 20/30sec L-Sit hold

SKILL

6 min EMOM:

3/5 Hips to Bar/Ring

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