Upper Body Pull/Muscle Up Cycle – TEST

FITLAB – CrossFit 3000 – Gymnastics

WARM UP

2 x 3 Inverted KB TGU

each side

ACTIVATION

3 Rounds:

8/8 Straight Arm Lat Pull-down

5 Tempo RD Lowers

6 Pause Hollow Crunches (2sec pause)

PRIMER

6 min EMOM

3-5 Reps of a skill or progression down from what you want to test today

TEST

Test your new skill capacity

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