FITLAB – CrossFit 3000 – Gymnastics
MOBILITY
A) Partner Pec Stretch
B) TX and Shoulder opening
3x 60s on, 30s rest
C) Supine Passthroughs
3×10
Skill/Strength
Ai) Hips to Rings or Hip Thrust Patterning
4×10/12
Aii) Ring Transitions + Dip
4×5
B) Kipping Drills
TABATA
1,3,5,7: Stick V-sits
2,4,6,8: Super extensions
