Upper Body Pull/MU Drills

FITLAB – CrossFit 3000 – Gymnastics

MOBILITY

A) Partner Pec Stretch

B) TX and Shoulder opening

3x 60s on, 30s rest

C) Supine Passthroughs

3×10

Skill/Strength

Ai) Hips to Rings or Hip Thrust Patterning

4×10/12

Aii) Ring Transitions + Dip

4×5

B) Kipping Drills

TABATA

1,3,5,7: Stick V-sits

2,4,6,8: Super extensions

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