Announcements
Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!
FITLAB – CrossFit 3000 – Gymnastics
Mobility
A) Partner Pec Stretch
B) TX and Shoulder opening
3x 60s on, 30s rest
C) Supine Passthroughs
3×10
Skill
Ai) Banded Hips to Rings
4×10/12
Aii) Box Pistols
4×6 (each leg) 2121
Midline
3 Rounds
1min Super Back Extensions
1min Straight Leg Sit-ups
1min Plated Hollow Hold
1min Side Plank (L)
1min Side Plank (R)
1min Rest