Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – Gymnastics

Mobility

A) Partner Pec Stretch

B) TX and Shoulder opening

3x 60s on, 30s rest

C) Supine Passthroughs

3×10

Skill

Ai) Banded Hips to Rings

4×10/12

Aii) Box Pistols

4×6 (each leg) 2121

Midline

3 Rounds

1min Super Back Extensions

1min Straight Leg Sit-ups

1min Plated Hollow Hold

1min Side Plank (L)

1min Side Plank (R)

1min Rest