TUESDAY

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

“Waterlogged”
1,000m Row

Directly Into…

30 DB Hang Snatches

15 Burpee Box Jumps

20 DB Hang Snatches

10 Burpee Box Jumps

10 DB Hang Snatches

5 Burpee Box Jumps

B: Prowler Push

3 x 20m SPRINT each

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