Tuesday – WM

CrossFit 3000 South Melbourne – CrossFit

A: 4 Rounds for load

1 x Push Press

1 x Push Jerk

B: The SF Crippler 2.0 (Time)

30 x Front Squats

Row 500m

30 x S2OH @ 70% of FSqt

Row 500m

C: Metcon (No Measure)

Tabata
Midline/Abs

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