Tuesday – W

CrossFit 3000 South Melbourne – CrossFit

A: Front Squat

5 x 4 @ 75-80%

*10 box jumps straight after each set*

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:
7 x Press/Push Press

7 x Front Squats

7 x Bent Over Row

*80% intensity, aim to UB on each movement*

C: Snatch Grip Deadlift

3 – 3 – 3 – 3 – 3

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