Tuesday Oct 5

FITLAB – CrossFit 3000 – CrossFit

Strength

A: Metcon (Weight)

5 sets of:

7 Dual DB/KB Front Squats @2211

2 half turkish getup on each side between rounds

Rest 1 min between rounds

B: Metcon (Weight)

4 sets of:

6 Alternating Z Press each side

14 Shoulder Taps between each set.

Rest 1 min between sets

Conditioning

C: Metcon (5 Rounds for reps)

5 Rounds of:

30s Max KB/DB Thrusters

30s Rest

30s Max Burpees over KB/DB

30s Rest

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