TUESDAY – MG

CrossFit 3000 South Melbourne – CrossFit

A: Hang Snatch/Hang Power Snatch

2 – 2 – 2 – 2 – 2 – 2

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:
5 x Strict Ring Dips

10 x Pistols

15 x Pull-Ups

200m Run

Close Menu
Close Panel