Tuesday – M

CrossFit 3000 South Melbourne – CrossFit

A: Clean and Jerk

2 – 2 – 2 – 1 – 1 – 1

B: Metcon (5 Rounds for time)

Every 2min for 5 rounds:
10 x Burpees

200m Run

C: Metcon (Time)

For Time:
10 – 1 reps of: T2B

1- 10 Reps of: Thrusters

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