Tuesday – GW

Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

4RFT
21 bench presses

15 pull-ups

400m Run/500m Row

OR

B: Metcon (AMRAP – Rounds and Reps)

AWOD

12min AMRAP
5 strict muscle-ups

20 weighted walking lunges

C: Back Squat

4 x 2 @ 85%-90%

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