CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
15min AMRAP of:
2 x Ropeclimbs to 15′
5 x Push Jerk @ 65-70% of 1RM
B: Metcon (Time)
21 – 15 – 9 reps for time:
Alt DB/KB Snatch
2 x Alt Pistols
C: Metcon (AMRAP – Reps)
Tabata
V-Sits
