Tuesday – GW

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

15min AMRAP of:
2 x Ropeclimbs to 15′

5 x Push Jerk @ 65-70% of 1RM

B: Metcon (Time)

21 – 15 – 9 reps for time:
Alt DB/KB Snatch

2 x Alt Pistols

C: Metcon (AMRAP – Reps)

Tabata
V-Sits

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