Tuesday 9th September saqsi 2014 Uncategorized / WOD A. Back Squat 5 x 5 @ 85% B. AMRAP in 8 Mins of: 200m Run 20 x Walking Lunges 20 x DU Rest 2 Mins, then C. AMRAP in 6 Mins of: 10 x Russian KB Swings (32/24kg) 10 x Burpees Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Thurs 17 Dec 2015 Friday 22nd June 2018 Wed 10 Dec 2014