Tuesday 9th September

A. Back Squat

5 x 5 @ 85%

B. AMRAP in 8 Mins of:

200m Run
20 x Walking Lunges
20 x DU

Rest 2 Mins, then

C. AMRAP in 6 Mins of:

10 x Russian KB Swings (32/24kg)
10 x Burpees

2014-09-03 17.53.21-1

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