Tuesday 9th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

Partner Relays

8 x 200m (4 each) or

8 x 250m Row

B: Metcon (Time)

40 – 30 – 20 – 10 reps for time of:

Russian KB Swings

Box Jumps

200m Run after each round

C: Metcon (No Measure)

Inverted KB/DB Walks

4 x 10m each arm

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