Tuesday 9th April


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Hang Snatch (12min E2MOM)

3 x Hang Snatch @ 65%

*2s pause in receiving position*

B: Metcon (Time)

21 – 15 – 9 Reps for time:
Hang Squat Cleans

2 x Double Unders

20/15 Cals on rower after each round

C: Kettlebell ‘Suitcase’ Carries


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