Tuesday 9 Mar

FITLAB – CrossFit 3000 – CrossFit

Warm Up

One partner will row at 65-75% while the other completes 2 rounds of the following:

8 x KB Swings

8 x Plank Shoulder Taps

30s Skipping

A: Metcon (Time)

With a partner;

Run 200m x2 (each) or Row 250m x 2

Run 400m x1 (each) or Row 500m x 1

Run 200m x2 (each) or Row 250m x 2

B: Metcon (Time)

50 – 40 – 30 – 20 – 10 reps for time of:

Double-Unders

Russian KB Swings

C: Turkish Get Up (3 x 3 Each Arm)

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