FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
EMOM for 12 mins
Odd: 7 x HSPU
Even: 12 x Pistols
B: Metcon (Time)
10 – 1 reps for time of:
Box Jumps
V- Sit Ups
Push-Ups
EMOM for 12 mins
Odd: 7 x HSPU
Even: 12 x Pistols
10 – 1 reps for time of:
Box Jumps
V- Sit Ups
Push-Ups