Tuesday 9 June

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 12 mins

Odd: 7 x HSPU

Even: 12 x Pistols

B: Metcon (Time)

10 – 1 reps for time of:

Box Jumps

V- Sit Ups

Push-Ups

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