FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
EMOM for 12 mins
Odd: 7 x HSPU
Even: 12 x Pistols
B: Metcon (Time)
10 – 1 reps for time of:
Box Jumps
V- Sit Ups
Push-Ups
Tuesday 9 June
- Julia
- 2020
- Uncategorized
- 0 Comments
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