Tuesday 8th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 rds of:

10 x Push-Ups

10 x Hang Snatch

Straight into, 30s Plank Hold (Rx+= HS Hold)

Rest 60s b/w rounds

B: Metcon (Time)

For Time:

100 x Double-Unders

21 x Front Squats

21 x Push Presses

21 x Hang Clusters

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