Tuesday 7th October

A. Hang Power Snatch

3 – 3 – 3 – 3 – 3

B. 15 Min AMRAP of:

10 x Box Jumps
10 x Pull-ups
10 x Wall Ball (9/7kg)

or C. AWOD

18 – 12 – 6 reps for time of:

Power Snatch (50/35kg), and
C2B Pull Ups

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