Tuesday 8th May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

7 Rds of:

2 x Front Squat

1 x Jerk (Split or Push)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

12 x Deadlifts

12 x T2B

C: Turkish Get Up (3 x 3 Each Arm)

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