Tuesday 8th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Power Clean (3 – 3 – 3 – 2 – 2 – 2)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

30 x Box Jumps

20 x Hang Power Cleans

10 x Strict Pull-ups

Leave a Reply

Close Menu
Close Panel