FITLAB – CrossFit 3000 – CrossFit
A: Power Clean (3 – 3 – 3 – 2 – 2 – 2)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
30 x Box Jumps
20 x Hang Power Cleans
10 x Strict Pull-ups
Tuesday 8th Dec
- Julia
- 2020
- Uncategorized
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