FITLAB – CrossFit 3000 – CrossFit
A: Power Clean (3 – 3 – 3 – 2 – 2 – 2)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
30 x Box Jumps
20 x Hang Power Cleans
10 x Strict Pull-ups
Complete AMRAP in 15 mins of:
30 x Box Jumps
20 x Hang Power Cleans
10 x Strict Pull-ups