Tuesday 8th April

A. Push Jerk

3 – 3 – 2 – 1 – 1

B. AMRAP in 12 Mins of:

7 x T2B
14 x Wall Ball (9/7kg to 10′)
200m Run

or C. AWOD – 12 Min AMRAP of:

2 x Muscle Ups
6 x HSPU
10 x KB Swings (32/24kg)

Finisher: Accumulate 60 secs L-Sit
(Advanced 120 secs)

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