FITLAB – CrossFit 3000 – CrossFit
A1: Overhead Squat (Build quickly to a solid triple)
or A2: Front Squat (Build quickly to a solid triple)
B: Metcon (No Measure)
‘The Joint’
EMOM for 15 min complete:
Min 1: 5 x Bench
Min 2 5 x Deadlift
Min 3: 10 x Ring Rows
